Are they onto something? The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...

This week, we’re exploring whether going to bed early and having a lie-in can make a difference when you’re feeling tired, or whether you should try a different approach. Navigating tiredness ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...