American doctor reveals the REAL reason why people can't get up early in the morning
The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past problems or challenges, which triggers emotions tied to those memories. As a ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Moms of TikTok Are Sharing Some Absolutely Brilliant Solutions After a Viral Call for ‘Unhinged Mom Hacks’
And what if the goal is serenity more than sleep? One TikTok user said that when their son is throwing a tantrum on the floor ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
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Hospitality on tap: Local pubs serve up great food, cheer, accommodations and even a ghost or two
Food made from scratch, locally sourced craft beers, events for charity and even reported hauntings have gained area taverns ...
In 'SNL' cold open, Pete Hegseth shares war plans with high school girls
In the latest "Saturday Night Live" cold open, Trump official Pete Hegseth made a group chat whoopsie by texting war plans to ...
Min Woo Lee pulls away from Scottie Scheffler, everyone else to lead Houston Open by four
The Australian chipped in for birdie to take the lead, en route to a 7-under 63 as he closes in on his first PGA Tour victory ...
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8 habits of people who always get up before their alarm
The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?
‘Heart attacks spike when the clocks go forward’: The astonishing power of our perception of time
When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
I Survived Ashton Hall’s Morning Routine
A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...