For Bella Riggs, that dream became a reality April 5 as she was crowned Miss Destin 2025 at Destin High School. Riggs was one ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

If you're among those seeking better rest, the TikTok viral Sleepy Girl Mocktail could offer a natural way to wind down ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

As an avid wearer of makeup, I had my cleansing routine locked down. A swipe of micellar water, gel cleanser, and hydrating ...

Kylie Jenner enjoyed a wild girls' night out after her boyfriend Timothée ... Her post back then also came around the time she attended a high-profile sporting event with her actor beau, 29 ...

especially among girls." For the study, researchers tracked more than 4,800 Swedish teens between 12 and 16 years of age and collected data on sleep, depression symptoms and screen time at three ...

Their recent routine featured Gray lifting Pinner effortlessly ... solidifying their reputation as a powerhouse in collegiate cheerleading. The all-girl cheer team also clinched the Division ...

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...

"As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said.