Hosted on MSN23d
How to light your bedroom for a better night's sleep, according to sleep experts
placed next to the bed will produce a warm glow that’s perfect ... the lighting to enhance your sleep.' Making your bedroom darker is fundamental for light sleepers. Blackout curtains or shades ...
Earth.com5d
Darkness in cities could heal people and nature
Professor Nick Dunn proposes a bold vision where darkness becomes part of urban design, helping humans and other species ...
New York Post27d
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...