Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

One man who has been sober for over 20 years now is popular actor Tom Hardy, and he opened up in an interview with Jonathan ...

Dr. Lisa Abuogi, an associate professor in the Department of Pediatrics at the University of Colorado and the medical ...

Governor Sarah Huckabee Sanders has penned an op-ed ... go forward with building a structure on that mountain, it will cost ...

Celebrities, they’re just like us! Or, maybe, when it comes to social media and modern technology, they’re not so much like ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

To commemorate the complex and deeply painful anniversary, Mountlake Terrace resident and Vietnamese refugee Tu-Ha Nguyen, ...

“I want to just make one little personal statement; teachers to me are among the most important people in this country, and we’re going to take care of our teachers,” President Trump said.

A 1,000-year-old private school attended by Prof Stephen Hawking is to begin admitting girls for the first time to every year group. Girls have been accepted in the sixth form at St Albans School ...

The companies that operate large container ships say they plan to keep going around Africa as violence flares in the region. By Peter Eavis When President Trump ordered military strikes last ...