Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

go back to bed and try again." However, if you're going into another room, make sure the lighting is dim. "Bright or artificial light in the evening can trick your brain into thinking it’s still ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode ... I was excited to give it a go. The headband, from a company called Elemind, is sleek and comfortable.

By limiting your bed’s use to just sleep and intimacy, you send a clear signal to your brain ... go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back ...