Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Learn to recognize when emotional distance has crept into your relationship and discover practical ways to rebuild connection ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

"Go back to bed again when you're feeling tired," she added. "The longer you remain in bed, not able to sleep, the more your brain will think your bedroom is a place of wake rather than a place of ...

For her laid-back ... brain surgery. She said that even though she is sharing a lot of her highs, she reminded her fans that she is still going through a lot of lows too. While laying in bed ...

She adds, "Go easy on yourself, be kinder to yourself or try... if you're not there yet, start, start doing that because you have to rewire your brain ... you gotta go back or else you'll ...

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back ... out of bed after 30 minutes of tossing and turning, it’s not wise to expose your eyes ...

Davina McCall has marked a major milestone following her brain surgery last year ... she "didn't want to leave her bed" and felt "a bit nervous" about going back to work, until she received ...