I’m just back from a trip. While I’m on any kind of voyage, I keep a running list of things I should have brought with me.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

Your brain needs your attention. It's working day and night to keep your life on track. Learn ten tips to boost your brain ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

That's where therapists, neuroscientists, and people like certified neuroplasticity practitioner Jennifer Furse, who teaches ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...