But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Learn to recognize when emotional distance has crept into your relationship and discover practical ways to rebuild connection ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

“But sometimes we’ll watch something that gets under our skin, and it takes longer to come back down ... shows before bed can counteract your ability to wind down before you go to sleep, Brinen says. ...

She'd probably spend most of her day in bed, not be able to go to school ... trips to the emergency room when your child has the common cold, the eight-month waitlist to get a diagnostic test for ...

Davina McCall broke down in tears during Friday night's Comic Relief as she opened up about her brain tumour surgery. The 57-year-old presenter became visibly emotional whilst reflecting on the ...