New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

You can tell when certain people truly want you' INDIANAPOLIS — Camryn Bynum sat in his bed, deep in the dark of the Filipino ...

“I didn’t go to bed,” Bynum said ... has made sure to cherish the moment. From the dark of the night to the brilliance of beginning his career as a Colt this week.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

GADGET-SAVVY Apple fans have found a way to get your iPhone brightness even lower – so you can scroll easier at night.

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns among experts. While the focus on better sleep is positive, ...

This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

MovieMaker asked writer-director Shane Bannon to share his experience creating the short film, “The Perfect Place to Cry,” ...

And I lie on my bed. It’s darker here in my room than it is outside. I no longer can walk along the streets, and I can no longer look a person in the eye. 1 don't belong out there. If our eyes met, ...

She entered through doors she didn’t need to open and stood at the foot of his bed, looking at him—his one arm draped across his bare chest, his brown hair ...