You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

My sensitive skin has not broken out. I never write reviews, but this was so good that I had to write a review. This actually ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

After a 7-year quest, Beth Eurotas-Steffy has found a lawmaker to put forward a bill inspired by the nearly disastrous ...

In this original short story, an elderly man and his grandson, the survivors of a devastating conflagration in the Panhandle, ...

GADGET-SAVVY Apple fans have found a way to get your iPhone brightness even lower – so you can scroll easier at night.