We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

That’s some power right there — the ability someone has to make you pivot your life with a simple suggestion. Honestly, it was a typical weekday evening. I was about to visit my go-to friend ...

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

To celebrate World Sleep ... bed for the night – particularly if it's just with a good podcast – we might wonder why it's so cold under the covers, or even a bit lonely. Historically, having ...

I’ve been in a spin cycle for much too long.” She continued: “On the most prosaic level, I’m going to be sleeping in my own bed again. I’ll have a sky and an ocean and human beings around me. It’s not ...