New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

She explained how she used Amazon's Alexa to get her son to eat his vegetables and go to bed on time - and it involves asking ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...

Abby Stacey, best known on YouTube as cruise content creator "The Life of a Cruiser," uses earnings from her videos to go on ...

"Bedrotting" is TikTok's latest term, and Black doctors have very different opinions about it than White doctors.

Engaging your sense of smell is an essential part of cozymaxxing. The fragrance of essential oils from a diffuser or a candle ...

The mayors of four Queensland councils have written to Premier David Crisafulli urging him to introduce a bed tax to help ...

Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...