While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Engaging your sense of smell is an essential part of cozymaxxing. The fragrance of essential oils from a diffuser or a candle ...

Reading before bed isn ... in big ways too. Ever notice how people who read a lot tend to be naturally inquisitive? It’s no coincidence. If you’re constantly diving into new books, you ...

Over spring break, sick with a sinus infection, I scanned the bookshelf in my bedroom at home, searching for something to ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

The 47-year-old actress calls herself an Anglophile. She loves London for its theatre and shopping scenes but is also partial ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Abby Stacey, best known on YouTube as cruise content creator "The Life of a Cruiser," uses earnings from her videos to go on ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...