A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Transitioning a child from a crib to a toddler bed is no easy feat. Here's how to know if your toddler is ready, and how to ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Parents who claim to never lie to their children are liars. It begins with Santa Claus and the Tooth Fairy. Then it’s yes, ...

We all know that we’re expected to act professionally in the workplace. But depending on what company you’re employed by and ...

Acclaimed soul artist Joss Stone is looking forward to bringing a more intimate concert experience to U.S. audiences on the ...

Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...