New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

But what if I were to tell you that neuroscience suggests that people who go to bed late are more likely to suffer from depression, act with less mindfulness, and even abuse alcohol at much higher ...

In Sex Reviews, writers offer a sober critical assessment of the sex scenes in new films and television series. This ...