New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“If you need to go to bed earlier, try to stay awake until you’re as close as possible to your usual bedtime to minimise any potential disruption to your sleep quality. You should also make ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

The other important change I've made is to go to bed earlier. This has made a huge difference to how fast I fall asleep. I've always been a night owl and used to watch TV until after 11 pm.