You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

In the Pacific island nation of Samoa, residents have been grappling with rolling blackouts for weeks that have plunged ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The Heritage Valley Kennedy Hospital in Kennedy Township announced Wednesday that it will be consolidating patient care ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...