But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

When Jordan Lewis of J L Interiors was designing the Louisville home, the goal was to create a playful place for the client ...

Getting the covers back was never easy for him, and on the nights I went to bed earlier than he did ... in the cold night after night. Letting go of the tradition of sharing a single blanket ...

“If you need to go to bed earlier, try to stay awake until you’re as close as possible to your usual bedtime to minimise any potential disruption to your sleep quality. You should also make ...

These are the four best spots for stargazing near San Diego! Plan your next dark-sky trip in or night photography in SoCal.

Michelle Obama insisted that she likes to go to bed early, suggesting that the former president likes to stay up — doing what, she didn’t say. Related Articles RFK Jr. fulfills Cheryl Hines ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Whether you're the mastermind behind the prank or the unsuspecting victim, April Fool's Day is all about laughter and playful tricks. Here are some hilarious pranks you can pull on your family, ...

“If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

Thomas Woldbye went to sleep and left the decision to close Europe's busiest airport to his deputy, Javier Echave, in the early hours of ... Woldbye's command would go to bed leaving his deputy ...