Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep ...