New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...

“You go all of the way across the world to Japan ... Watching him come up, and how he swings it, is really fun. I’ve had a front row seat to it for a couple of years now.

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

Wayne Gretzky walked from behind the net to the doorstep of the crease and roofed a backhand over a sprawling goalie named ...

For years, photographer Stanley Ryan Jones chronicled the city's high-energy club scene. Now, he's donating his 20th century ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could make you wake up before your alarm goes off ...

Wayne Gretzky walked from behind the net to the doorstep of the crease and roofed a backhand over a sprawling goalie named ...

Nothing about Camilla Shand’s beginnings seemed destined to end on a throne. Girls like Camilla were expected to marry well, ...