New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Growing seeds inside also requires more of an investment because you'll need proper lighting and containers and such. It also ...

The brakes are early-style friction ... who don't have their own bed,'' Lindemann said. "You can't teach a kid who doesn't have a good night sleep. They help a kid go to school refreshed and ...

But then she met Jim, 62, who transformed her sex life. ‘I was nervous he might just be after some fun, but he reassured me ...

Never going to bed angry is a fun idea, but it simply isn’t realistic in all relationships. The verdict? Take a pause, go to bed, sleep on your feelings, and revisit the conversation when you ...

Michelle Obama insisted that she likes to go to bed early, suggesting that the former president likes to stay up — doing what, she didn’t say. Related Articles Trump tariffs and statehood ...

the best moments happen when things go hilariously wrong! Boredom had taken over, so these three friends decided to record a fun video. Two of them were already on the bed, laughing and goofing ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that ... loop I have found myself in is not a fun one, feeling tired at the “wrong ...

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...