It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

But I still managed to wake up, have my dinner, watch a game, write a story and then go to bed early – at 10pm ... Time to make this a regular habit. My cat will probably be the most pleased.

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

Some people find it simple to fall asleep in the early evening and are ... compared to not reading a book in bed. For this little habit, we suggest you go the old way of reading by fetching ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

After several “Can we talk about this later?” requests and “But we can’t go to bed angry!” retorts, an hour has passed that your partner will gladly remind you the next day “could have ...

You know you need better sleep habits and it might be that you need ... If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10: ...