If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

But I still managed to wake up, have my dinner, watch a game, write a story and then go to bed early – at 10pm ... Time to make this a regular habit. My cat will probably be the most pleased.

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi ... and avoid screens 1 hour before bed. Add ashwagandha tea or chamomile tea at night for ...

But let’s be real, when coming back from break, staying focused and developing good study habits early can feel daunting ... Cut Down on Distractions Go Device-Free: Turn off notifications or use ...

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There are two habits that always seem to get sleep doctors riled up ... “Ideally, there should be three hours between when you eat and when you go to bed,” Dr. Catherine Darley, founder of The ...