Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Michelle Obama insisted that she likes to go to bed early, suggesting that the former president likes to stay up — doing what, she didn’t say. Related Articles Trump tariffs and statehood ...

The brakes are early ... of kids in this county who don't have their own bed,'' Lindemann said. "You can't teach a kid who doesn't have a good night sleep. They help a kid go to school refreshed ...

Thanks to the tiny computer in our hands, everyone is endlessly available – to partners, kids, bosses, parents, friends. Turning in early is a ... I’m trying not to go to bed before the ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

The broader definition, she said, includes the effects from all of those sex hormones — estrogen, progesterone and ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

I know I’m supposed to gradually go to bed and get up earlier over the course ... I want you to head outdoors to wake yourself up with some early morning sunlight (which also helps you fall ...