Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Michelle Obama insisted that she likes to go to bed early, suggesting that the former president likes to stay up — doing what, she didn’t say. Related Articles Olivia Munn pans ‘gluttonous ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could make you wake up before your alarm goes off ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm ... consider whether the bedtime is unrealistically early." Why do children need lots ...

Swinton Park Hotel, nestled in the expansive 20,000-acre Swinton Estate, offers a unique blend of historical elegance and ...

Go during the right month (and even on the right ... Meanwhile, a Sunday in early December (before the holiday crowds arrive) might still be on the cheaper end of Disney ticket prices.

It’s a delicate balance, of course, because going to bed hungry could ... I eat dinner early, around 5:30 p.m., so I typically need a nighttime snack to avoid being over-hungry by bedtime,” Amer said.