Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face anxieties earlier in the day to help you get more rest.

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early.