A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...
Good Housekeeping on MSN1d
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
Timeslife on MSN5d
Are You Making These 5 Common Mistakes Before Bed? Here’s How to Sleep Better
Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...
Tom's Guide14d
My phone addiction kept me awake at night — these changes helped me fall asleep fast
more than half used screens once in bed, and a third used them after first trying to go to sleep for the night. The study’s lead author, Dr Bradley Brosnan of the Edgar Diabetes and Obesity Research ...
Wales Online18d
'Wearing knickers to bed put me in hospital for five days'
Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info You can find this story in My Bookmarks.Or by ...
WUSA20d
Military helicopter caused a flight to go around Reagan National Airport nearly 24 hours before deadly collision
The FAA says the crew of Republic Airways Flight 4514 had to perform a "go-around" at Ronald Reagan Washington National Airport (DCA) around 8 p.m. Tuesday after learning a military helicopter was ...
New York Post25d
This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
“Sleep is something that should come naturally. Listen to your body and look for the cues that you are sleepy and ready for bed. I would say that the harder you try to sleep, the more difficult ...
The New York Times25d
The Best Blankets
We’ve spent 500-plus hours testing 44 blankets for every season, and we’ve found seven that should make you thrilled to go to bed. We recommend blankets that work nicely on the bed as a top ...
Tom's Guide25d
How to go to sleep earlier in 6 simple steps, according to experts
If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m. for a few nights or a week, then 10:30 PM, and so on, he suggests.
Newsweek27d
Dad Does Toddler's Bedtime In New 'Big Boy' Bed, It Doesn't Go As Planned
You can get in touch with Jack by emailing [email protected] A dad tasked with getting his toddler son to sleep in his new, significantly larger, bed ended up falling into a familiar trap ...