An increased pollen count can make you feel itchy, uncomfortable and sneezy – and that’s not just when you go outdoors.

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep ...

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...

A recent report in New Scientist has brought together three scientific methods, such as cognitive shuffling, cognitive ...