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Reader's Digest Canada on MSN1h
What to Eat Before Bed If You Want a Good Night’s Sleep
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...
Volleyball star Lexi Rodriguez isn't 'rotting on a couch' during the offseason. Dog-walking, saunas and an Oura ring help.
On the volleyball court, Lexi Rodriguez plays in the libero position — a player who can only be in the back row. Her athletic ...
The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship
The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...
Livingetc on MSN4dOpinion
It's a Color Symbolic of Dreams, so These Purple Bedroom Ideas Almost Guarantee a Good Night's Sleep, Right?
Not always an obvious choice for the bedroom, these designs prove that purple has restful and calming qualities, making it ...