Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

WITH limitless sweets, toys galore and even a zoo, Neverland Ranch was a dream playground for Michael Jackson to relive the ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

The clocks are finally set to go forward in the next couple of days, marking the beginning of the Irish Summer Time and the coveted grand stretch in the ...

I struggled to sleep in one of six bunks in a 74-square-foot shared cabin on a Nightjet sleeper train from Vienna to Venice.

Challenge your observation skills! Find all 3 differences in two pictures of a cat sitting on her bed in just 31 seconds. Are ...

Georgie Dunn and her three kids were eating a takeaway when 12-year-old daughter Esme pulled a half-eaten piece from her ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Whether you make it or fake it, a DIY headboard can add personalized appeal, style and comfort to your sleeping space.

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

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