A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.