New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

FRANKIE Bridge isn’t one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans ...

Planting Horseradish Horseradish usually is grown from root cuttings called sets or thongs rather than from seedlings. When ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Brian Cole says his mother had wanted him to become a doctor or a lawyer. Despite this, he became the chef de cuisine (or ...

The SNL star of more than two decades shares the health issue that was no laughing matter and how he's staying healthy.

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...