Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Four western North Carolina families share housing challenges they live daily some six months after Helene’s devastation.

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Among the many things that bound the two siblings together was the 1986 Jim Jarmusch movie “Down by Law.” Its tragicomic ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Carl Edwards shocked the NASCAR world by retiring following the 2016 NASCAR Cup Series season, a year in which he made it into the Championship 4, and had a cha ...

The University of Louisville is the first in Kentucky and the surrounding region to perform this surgery, which provides ...

Nigerian superstar Rema is redefining African pop music — and has scored a record-breaking single in the process. But he had to overcome a tragic past ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half ...

Reposting a message that read: “Me to my kids: We don’t lie. Also me: I called the park, it’s closed,” Teigen wrote, “‘No you ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...