With less than a week to go before Mayor Christopher Scanlon is required to submit his proposed budget to the Common Council, many questions remain up in the air, with the state Legislature now late ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

FRANKIE Bridge isn’t one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...