Shelgikar, who is the director of a sleep medicine fellowship and a clinical professor of neurology, noted that people can ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

She entered through doors she didn’t need to open and stood at the foot of his bed, looking at him—his one arm draped across his bare chest, his brown hair ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

I spent my childhood afraid of taking a wrong step, always desperate to remain in my mother’s good graces. I did whatever I ...

Jetson placed an online order for a pill he hoped would help him relax and get some sleep. The teenage apprentice never woke ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.