Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...