This is the best time to go to bed to stay healthy as you age
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
Tom's Guide25d
How to go to sleep earlier in 6 simple steps, according to experts
“Getting sufficient sleep supports a person's health because ... If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m ...
Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
Scientists reveal the key sleep habit more important than how many hours we get
Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...
unilad13d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...