Incredible tale of Nicholas Pooran: from six months in wheelchair after traumatic car accident to smashing sixes in the IPL
The doctors not only told him he will not play cricket again but he might not even be able to run after the gruesome episode ...
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...
Want a good night's sleep? Don't scroll on your phone right before bed
Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...
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14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
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Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...
17 Women Who Need To Get Outtttt Of Their Relationships — Like, Now
"We’ve been together for over 10 years and have two toddlers. However we are not married. We’ve been talking about marriage ...