There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

To shed more light on the matter, we spoke with Brandy Zachary, DC, IFMCP, Founder of Functional Medicine Academy, who shares ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

Now he is quiet, and he’s always tired and irritable. It is partly because he doesn’t want to eat, drink water or go to bed on time. How do I get him to understand how important eating ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.

Ultimately, says Longo, the key is to keep your meals in a 12-hour window and finish dinner three hours before you go to bed. Altering your eating habits any further than that is only necessary if ...