Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Discover Parth's journey through an eating disorder in Dubai, from body image issues to anorexia nervosa diagnosis, and the ...

Luke Littler has enjoyed a whirlwind 12 months on the road - culminating in darting glory at the Paddy Power PDC World Darts ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just ...

Doctor Michael Mrozinski has taken to TikTok citing a medical study in which it was concluded that eating this fruit before ...

ROME -- Pope Francis is continuing his recovery from pneumonia, eating breakfast out of bed on Thursday morning after a sixth ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

When on tour, Luke Littler’s jam-packed schedule means there’s little time for sightseeing. As a result, the teenager has a ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Ultimately, says Longo, the key is to keep your meals in a 12-hour window and finish dinner three hours before you go to bed. Altering your eating habits any further than that is only necessary if ...