Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

When West Chester Ikea learned why a 9-year-old girl was buying stuffed panda bears from them in bulk, they decided to help ...

Learn how today's reopening of Madera Community Hospital is expected to ease the strain on access to care in the central San ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

Verdant valleys, crashing surf and great bites abound on Maui’s north coast, where the towns of Paia and Wailuku beckon.

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Employees will keep dog parents informed while they’re away, answer questions and may even send a photo of their dog with a ...