On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

FORMER Manchester United star Brandon Williams has admitted that it “hurts watching football” since being released by the ...

One nation has topped the world happiness leaderboard for eight years running, while the UK has slipped out of the top 20.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

COGAT, the Israeli military body in charge of civilian affairs in the Palestinian territories, said Tuesday that more than 25 ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

“Get a job where you live this is stupid,” quipped another commenter. Luckily Ajala blocks out the naysayers: “More than 500 ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Hailey Thompson, 22 months, was "very funny and very happy" and loved muddy puddles and dressing up, her parents said, but ...