They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.

In the video, Hall – thirtyish, shirtless, bulgingly muscular and irreproachably groomed – arises from his slumber at 3:52am, ...

People who reported that they used a screen before bed each day were also more likely to go to bed later ... who used a screen before bed went to bed 9.33 minutes later on workdays compared ...

Addressing the sleep challenges related to children and partners can help you get better rest. Adults need about 7 to 9 hours of sleep a day, but that can be tough when you're caring for an infant.