Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
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‘My wife lets our daughter sleep in our bed at night, I sleep in the spare room’
My problem is, my wife lets our daughter sleep in our bed at night, which means I usually get out and go to the spare room. At first it was just the occasional night when our daughter woke up and ...
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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Teenagers - A good night's sleep
It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?