A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Researchers measured the levels of cortisol, the hormone associated with stress levels, in a group of dogs scheduled for ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

A top Latin American and ballroom dance coach has been branded a 'monster' by his former partner after he strangled and ...

Regular toilet trips in the middle of the night (known as nocturia) can leave us sleep deprived and depressed – not to ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

It might be a deal breaker — for both of you. At this stage in your relationship, don’t feel put upon by each other’s ways.