This is the best time to go to bed to stay healthy as you age
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
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I Said Goodbye to Restless Nights With This Simple Sleep Hack
The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...
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Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits
© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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Teenagers - A good night's sleep
It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?