Even if you get a solid eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk. So today, as the clocks change ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad ... but if you have traditional clocks too you’ll need to go around your house changing ...

We answer the age-old question, "What do I want for my birthday?" with plenty of fun gift ideas for your wish list.

CINCINNATI — It was sometime last year during spring training when Hayden Birdsong was engaging in a Gen Z pastime: scrolling TikTok before bed ... as kick changes clock in faster than the ...

Ukraine’s children describe, in their own words, what war has taken from them – and how they’re trying to rebuild.

The clocks have gone forward, marking the beginning of the daylight ... and the nap needs to end six hours before you intend to go to bed again," he explained. "There is a chemical called adenosine, ...

At precisely 2:00am on Sunday, 30th March 2025, the clocks will go forward one hour in the UK ... However, that does mean we have to give up an hour in bed for the luxury. But why do the clocks have ...

Once hundreds of clocks are hung in a new exhibition space, “it’s going to be like stepping into the Black Forest.” ...