Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Broadcaster Jang Young-ran cheered for her husband, Han Chang, who went on a medical tour.Jang Young-ran posted a picture on ...

Severe storms bring a risk of large hail and tornadoes to Oklahoma late Tuesday night and early Wednesday morning.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

In another exchange, Kim Soo-hyun asked her: “When can I go to sleep holding you? I think I would be able to sleep really well then.” The pair then bantered over how many years it would be ...

Mesa nonprofit Save the Family Foundation of Arizona has been helping families for decades, providing housing and support. The foundation relies on community donations and volunteers to assist over 1, ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...