Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

He's delivered one from long range. Incredible header. So fitting it's him." Burn told Sky Sports: "I've had worse weeks. I don't want to go to sleep because I feel like I'm dreaming and it's all ...

The family of the late South Korean actress Kim Sae-ron, through their legal representative, reportedly held a press ...

A research study found that one “golden hour” of sleep appeared to make a difference to heart and circulatory disease risk.

Broadcaster Jang Young-ran cheered for her husband, Han Chang, who went on a medical tour.Jang Young-ran posted a picture on ...

while time of sleep onset was collected at two points between 2017 and 2023 and included information about an individual’s typical bedtime and how long it took them to go to sleep. Out of the ...

A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...